Our Superconscious - A mystical level of mind

Once we have become subconsciously adjusted to a sense of an “I” rooted in being, rather than an “I” driven by the impulses of the five senses or lured on by the ramification of thought and the novelty of the conscious state of mind, we have successfully positioned awareness on the threshold of superconsciousness. superconscious tigerBefore we seriously focus deeply within, we experience superconsciousness in a general way—usually as something like a no-problem zone of inner space in which everything just seems to be okay. Because this nonspecific enjoyment of alrightness feels quite “natural” to us, we are left to assume that we are at least temporarily functioning in an “unnatural” state of mind when life does not seem to be “okay.”

If we accept “natural” to mean inherent and “unnatural” to mean acquired, we will be inclined to perceive our superconscious state of mind to be inherent, and therefore the same for all of us, while we understand our subconscious and conscious states of mind to be acquired, and therefore different for each of us (since each of us acquires differently according to our individual experience).

Obviously, just living in a physical body demands an externalization of awareness out of “inherent” superconsciousness into “acquired” conscious and subconscious states of mind.

When we roll out of bed in the morning to brush our teeth and shower, each one of us must necessarily leave our inherent superconsciousness to live by thousands of little personally acquired memories. Although certainly we might manage to do all of this with a subconscious sense of superconsciousness, which would be wonderful, our waking life is still primarily an acquired existence formed consciously and subconsciously.

From this we can see, while we are awake in the physical realm doing physical things, the superconscious is at best only available to us as a secondary influence filtering through our subconscious to feed the background of our daily life with bliss, confidence, calm, compassion, inspiration and the like.

Tapping into superconsciousness in this way is wonderful to be sure. But to thoroughly experience this richest part of us, we must fully withdraw from our conscious and subconscious states of mind, enter the spiritual realm, and be there completely. Under normal physical circumstances, this cannot be accomplished easily. During periods of time set aside for the practice of a yoga that includes deep meditation, however, it can be.

During such withdrawal, we strive to become immersed in those magnificent qualities of beingbliss, love, stillness, balance, peace, power, rapture, joy and awareness. Just holding the “I” centered in any of these qualities invites Samadhi, intensifies an internal correction of wrong perception and unresolved memory, and programs our subconscious to flood our external life with an unfettered superconscious support that can and will sustain us even during our most trying times.

If we can then come out of this withdrawal to remain two-thirds within during the waking hours of our life, our subconscious will assist rather than block a more continual superconscious influence upon our physical life. This two-thirds-within positioning of awareness is easily attainable. In fact, it is so attainable we can be there and not know it.

Take, for instance, an elderly lady, washing dishes, humming a song and looking out her kitchen window at two robins nibbling sesame seeds off a bird feeder. As that lady rests in the bliss of now, enjoying the warmth of soapy dish water, the touch of slippery plates, the tap-tap pecking of the birds, and the sweet delight of humming her song—all at once—is she not a perfect example of the conscious, subconscious and superconscious states of mind working together harmoniously as one?

Moving like this in life is not difficult and does not demand that we have a completely resolved subconscious. Even with a huge backlog of karmic “issues,” we can work with ourselves to live and move easily, receiving superconsciousness like a welcome guest when it comes, awaiting it patiently when it doesn’t.

Dealing with life in this manner, ever so lightly leaning upon and occasionally withdrawing completely into our internal nature, we invite our superconscious to more and more consistently come forward through our subconscious into our conscious states of mind until, finally, we are feeling at least a little bit of superconsciousness all the time.

When we have lost our sense of superconsciousness, we can get it back by simply becoming aware of that loss. Just that. With this simple adjustment of awareness—just recognizing and acknowledging we have temporarily lost our sense of inner bliss during a frenzy of mental or emotional distraction—we gift ourselves the only moment the now needs to help us gain back our option to feel and follow the rhythm and rhyme of our own intuitive mind back in and through inner realms to our superconscious home base.

The yogis secret Challenge: The subliminal level of mind

Our computer-like subconscious is a remarkable state of our mind. Long before we become aware of it, or even if we never become aware of it, that subconscious is there thanklessly handling all of the basic and crucial functions of our physical body like blood circulation, food digestion and muscle coordination. male female lions And while it is doing all this, it is also recording, categorizing and processing every single experience we have in our conscious state of mind, even as it creates from those experiences elaborate programs for the automatic implementation of skills like typing, driving and speaking a language. Thanks to this marvelously self-contained and self-reliant part of us just beneath the range of our conscious perception, we are free to focus our surface awareness upon exploring and learning through new experience.

As marvelous as this apparently free-standing and independent subconscious state of mind might seem to be, it can be inhibited by us. More than we know, we can inadvertently block our subconscious reception of superconsciousness.

When, due to an impure and/or a selfish lifestyle, our subconscious receives more negative input than it can process immediately, it becomes overloaded with wrong perception and unresolved memory. A backup into a backlog of this gloomy mind-matter is “negative karma.” Fortunately, there is no limit to the amount of negative karma the subconscious can hold. Unfortunately, however, as these negative karmas mount, they thicken their block of the very superconscious influence that would insure their resolution.

As we begin to realize we are more than a body and a mind with fears and desires, we start to sense we really don’t have to live life in the shadow of excess negative karma. We also begin to sense—and this sensing is a result of our superconsciousness getting through to us any way it can—we can help our subconscious better its collaboration with our superconscious to more efficiently handle our backlog of wrong perception and unresolved memory.

At this point we start living life on the high side of our conscious mind by trying to do good and be good so as not to burden our subconscious with more low-level problems than it can handle with a minimum expenditure of energy. Such intentionally positive living leaves impressions in the subconscious that don’t need to be “fixed” later. This smart creation of “positive karma” frees the subconscious to expeditiously work on its backlog of “negative karma.

In yoga, we “do good and be good” by tailoring our lives around the yamas (don't's), and niyamas, (do's) Maintaining these restraints and observances dissolves our blocks to the superconscious by adjusting our negative attitudes, demagnetizing our personality conflicts and allowing the flowering of spiritual qualities like humility, patience, forbearance and fortitude. All of this intentional adjustment opens a wide window for the light of superconsciousness to shine through our subconscious into our conscious mind.

To further assist our subconscious in working efficiently with superconsciousness, we can make special efforts to remain detached as we deal with past and present experience. Such detachment invites the assistance of intuition—our direct connection to superconsciousness.

When awareness is detached, it is not identified with thought and emotion. This detachment gives awareness unblocked access to intuition. When awareness is not detached, but instead allows itself to become magnetized into an identification with thought and emotion, it partially or completely loses its functional connection with intuition.

When we habitually and thus frequently allow awareness to become identified with thought and emotion, we live life personally. In this personal living, we have no choice but to see life through the eyes of an identity caught and stuck in a physical body that was born, is alive and will die. From this point of view, we are not looking at life intuitively because intuition is not personal; it is impersonal.

From experience, we know the non-reaction of detachment can only arise from an intuitive perception that we are Self. We also know we do not have to realize the Self to sense that the Self does exist and is our essential identity. Sensing we are the source of the body we live in is easy. It’s even logical. But if we cannot manage to let this sensing be, we will not be detached and we will react to life personally.

To perceive the experiences of life in detachment without reaction is to see those experiences impersonally. Seeing the experiences of life impersonally leans us toward a creation of positive karma, as well as an expeditious resolution of negative karma.

Yogas - Variations on a Theme

There is yoga and there are yogas. To be more specific, it could be said of yoga, and the family of yogas it has become, what might be said of anything made manifest: “First there was one; then there was more than one.” Such proliferation could not really be dubbed beneficial or not any more than a cell dividing or a couple having children could be considered helpful or not. It’s simply a natural consequence of the life of something—anything—doing what it does, which is (among other things) to bloom out of innate simplicity into manifest complexity. Lion plus cubKnown history maintains that yoga was officially codified as a practice by a man named Patanjali who lived about 200 BCE. Although the Vedic Upanishads indicate yoga was practiced at least a thousand years before Patanjali was born, Patanjali has been given credit for getting yoga established in an official way because he was apparently the first person to write down a coherent description of it.

In his terse handbook, the Yoga Sutras, Patanjali laid out a set of disciplines he called ashtanga yoga, “the yoga of eight limbs.” This ashtanga yoga came to be known as raja yoga, “the king of yogas.”

The “eight limbs” or progressive steps of ashtanga yoga are yamas (restraints), niyamas (observances), asana (posture), pranayama (breath control), pratyahara (withdrawal), dharana (concentration), dhyana (meditation) and Samadhi (mystic oneness).

Although ashtanga yoga was originally conceived as a one system, parts of it have been separated out to become yogas in themselves. Prominent among these are hatha yoga, highlighting body development; kriya yoga, emphasizing breath control; and jnana yoga, featuring introspection. Knowledgeable yogis also assert that karma yoga, focusing upon selfless service, and bhakti yoga, focusing upon devotion, were derived from the yamas and niyamas of Patanjali’s ashtanga yoga.

The spawning of these first spin-off yogas inspired the development of other yogas out of Pantajali’s original ashtanga yoga. These included japa yoga, nada yoga, and kundalini yoga. Through the passage of time, even more yogas came—many of them named after their teachers or the places they were originally taught. This snowballing multiplication of yogas continues today. But it all started with Patanjali and his ashtanga yoga.

The greatest good that has come from the proliferation of yoga into yogas has been its extensive development through specialization. The basic pranayama of raja yoga, for instance, which originally offered only a simple means of preparing for meditation by controlling breath to calm body, mind and emotions, got sophisticated into kriya yoga. Kriya yoga is a system of breathing exercises so elaborate and complete within itself it offers a path to God Realization through breath control alone.

The greatest harm that has come from yoga’s proliferation has been its frequent forfeit of original intent. Since the literal meaning of the word yoga is “to bind back,” as in binding back to source, it should not seem unreasonable that a practice called yoga should be yoga in the truest sense of the word. Yet, many of the specialized yogas that have developed out of raja yoga are not binding back to source as much as they are bounding forward toward some end or ideal within their own area of expertise. Hatha yoga, for instance, is often taught only as physical exercise for physical health.

The most intriguing evolution of raja yoga from its inception to the present has been its successful absorption back into itself of that which blossomed out of it into specialization. When this amalgamation of developed-new back into stable-old is allowed to occur wisely, which usually means under the guidance of a qualified teacher, those developed parts getting merged back do not change the original structure of that from whence they came as much as they support and enhance that structure. Thus, it may be said, in best-case scenarios, today’s raja yoga has not lost the house it built but has instead gained for that house a constructive reinforcement.

In yoga as in life, knowledge is power. Because this is true, we can be sure the foundational knowledge we bring to any yoga we practice will most certainly increase that yoga’s benefits tremendously. Yet, to maximize these benefits, we must assimilate this knowledge we bring with the desire we have. As of now, 39 steps into our journey, we have a fairly healthy stockpile of knowledge. What we might be lacking, however, is a clear and honest perception of exactly what we want out of our yoga practice right now.

It is not so important that we want yoga’s ultimate “binding back” right from the start of our practice. Higher desires cannot be forced. But they can be enticed. Yoga—however it is practiced and for whatever purpose—entices the high through an overall overhaul of the low.