Our Superconscious - A mystical level of mind

Once we have become subconsciously adjusted to a sense of an “I” rooted in being, rather than an “I” driven by the impulses of the five senses or lured on by the ramification of thought and the novelty of the conscious state of mind, we have successfully positioned awareness on the threshold of superconsciousness. Before we seriously focus deeply within, we experience superconsciousness in a general way—usually as something like a no-problem zone of inner space in which everything just seems to be okay. Because this nonspecific enjoyment of alrightness feels quite “natural” to us, we are left to assume that we are at least temporarily functioning in an “unnatural” state of mind when life does not seem to be “okay.”

If we accept “natural” to mean inherent and “unnatural” to mean acquired, we will be inclined to perceive our superconscious state of mind to be inherent, and therefore the same for all of us, while we understand our subconscious and conscious states of mind to be acquired, and therefore different for each of us (since each of us acquires differently according to our individual experience).

Obviously, just living in a physical body demands an externalization of awareness out of “inherent” superconsciousness into “acquired” conscious and subconscious states of mind.

When we roll out of bed in the morning to brush our teeth and shower, each one of us must necessarily leave our inherent superconsciousness to live by thousands of little personally acquired memories. Although certainly we might manage to do all of this with a subconscious sense of superconsciousness, which would be wonderful, our waking life is still primarily an acquired existence formed consciously and subconsciously.

From this we can see, while we are awake in the physical realm doing physical things, the superconscious is at best only available to us as a secondary influence filtering through our subconscious to feed the background of our daily life with bliss, confidence, calm, compassion, inspiration and the like.

Tapping into superconsciousness in this way is wonderful to be sure. But to thoroughly experience this richest part of us, we must fully withdraw from our conscious and subconscious states of mind, enter the spiritual realm, and be there completely. Under normal physical circumstances, this cannot be accomplished easily. During periods of time set aside for the practice of a yoga that includes deep meditation, however, it can be.

During such withdrawal, we strive to become immersed in those magnificent qualities of being—bliss, love, stillness, balance, peace, power, rapture, joy and awareness. Just holding the “I” centered in any of these qualities invites Samadhi, intensifies an internal correction of wrong perception and unresolved memory, and programs our subconscious to flood our external life with an unfettered superconscious support that can and will sustain us even during our most trying times.

If we can then come out of this withdrawal to remain two-thirds within during the waking hours of our life, our subconscious will assist rather than block a more continual superconscious influence upon our physical life. This two-thirds-within positioning of awareness is easily attainable. In fact, it is so attainable we can be there and not know it.

Take, for instance, an elderly lady, washing dishes, humming a song and looking out her kitchen window at two robins nibbling sesame seeds off a bird feeder. As that lady rests in the bliss of now, enjoying the warmth of soapy dish water, the touch of slippery plates, the tap-tap pecking of the birds, and the sweet delight of humming her song—all at once—is she not a perfect example of the conscious, subconscious and superconscious states of mind working together harmoniously as one?

Moving like this in life is not difficult and does not demand that we have a completely resolved subconscious. Even with a huge backlog of karmic “issues,” we can work with ourselves to live and move easily, receiving superconsciousness like a welcome guest when it comes, awaiting it patiently when it doesn’t.

Dealing with life in this manner, ever so lightly leaning upon and occasionally withdrawing completely into our internal nature, we invite our superconscious to more and more consistently come forward through our subconscious into our conscious states of mind until, finally, we are feeling at least a little bit of superconsciousness all the time.

When we have lost our sense of superconsciousness, we can get it back by simply becoming aware of that loss. Just that. With this simple adjustment of awareness—just recognizing and acknowledging we have temporarily lost our sense of inner bliss during a frenzy of mental or emotional distraction—we gift ourselves the only moment the now needs to help us gain back our option to feel and follow the rhythm and rhyme of our own intuitive mind back in and through inner realms to our superconscious home base.

The yogis secret Challenge: The subliminal level of mind

Our computer-like subconscious is a remarkable state of our mind. Long before we become aware of it, or even if we never become aware of it, that subconscious is there thanklessly handling all of the basic and crucial functions of our physical body like blood circulation, food digestion and muscle coordination. And while it is doing all this, it is also recording, categorizing and processing every single experience we have in our conscious state of mind, even as it creates from those experiences elaborate programs for the automatic implementation of skills like typing, driving and speaking a language. Thanks to this marvelously self-contained and self-reliant part of us just beneath the range of our conscious perception, we are free to focus our surface awareness upon exploring and learning through new experience.

As marvelous as this apparently free-standing and independent subconscious state of mind might seem to be, it can be inhibited by us. More than we know, we can inadvertently block our subconscious reception of superconsciousness.

When, due to an impure and/or a selfish lifestyle, our subconscious receives more negative input than it can process immediately, it becomes overloaded with wrong perception and unresolved memory. A backup into a backlog of this gloomy mind-matter is “negative karma.” Fortunately, there is no limit to the amount of negative karma the subconscious can hold. Unfortunately, however, as these negative karmas mount, they thicken their block of the very superconscious influence that would insure their resolution.

As we begin to realize we are more than a body and a mind with fears and desires, we start to sense we really don’t have to live life in the shadow of excess negative karma. We also begin to sense—and this sensing is a result of our superconsciousness getting through to us any way it can—we can help our subconscious better its collaboration with our superconscious to more efficiently handle our backlog of wrongperception and unresolved memory.

At this point we start living life on the high side of our conscious mind by trying to do good and be good so as not to burden our subconscious with more low-level problems than it can handle with a minimum expenditure of energy. Such intentionally positive living leaves impressions in the subconscious that don’t need to be “fixed” later. This smart creation of “positive karma” frees the subconscious to expeditiously work on its backlog of “negative karma.”

In yoga, we “do good and be good” by tailoring our lives around the yamas (don't's),and niyamas, (do's).  Maintaining these restraints and observances dissolves our blocks to the superconscious by adjusting our negative attitudes, demagnetizing our personality conflicts and allowing the flowering of spiritual qualities like humility, patience, forbearance and fortitude. All of this intentional adjustment opens a wide window for the light of superconsciousness to shine through our subconscious into our conscious mind.

To further assist our subconscious in working efficiently with superconsciousness, we can make special efforts to remain detached as we deal with past and present experience. Such detachment invites the assistance of intuition—our direct connection to superconsciousness.

When awareness is detached, it is not identified with thought and emotion. This detachment gives awareness unblocked access to intuition. When awareness is not detached, but instead allows itself to become magnetized into an identification with thought and emotion, it partially or completely loses its functional connection with intuition.

When we habitually and thus frequently allow awareness to become identified with thought and emotion, we live life personally. In this personal living, we have no choice but to see life through the eyes of an identity caught and stuck in a physical body that was born, is alive and will die. From this point of view, we are not looking at life intuitively because intuition is not personal; it is impersonal.

From experience, we know the non-reaction of detachment can only arise from an intuitive perception that we are Self. We also know we do not have to realize the Self to sense that the Self does exist and is our essential identity. Sensing we are the source of the body we live in is easy. It’s even logical. But if we cannot manage to let this sensing be, we will not be detached and we will react to life personally.

To perceive the experiences of life in detachment without reaction is to see those experiences impersonally. Seeing the experiences of life impersonally leans us toward a creation of positive karma, as well as an expeditious resolution of negative karma.

Yoga's 3 Perspectives: the outer, the inner and the deeper within.

My spiritual teacher was intensely practical. He had no use for theory that could not be put to work in personal experience. This made his teachings powerful --- and simple. Here is a little taste of his sort of down-to-earth news you could use. All of our experiences occur from within conscious, subconscious or superconscious states of mind.

We are in a conscious state of mind when we are awake in a physical body and aware in the physical realm. In this most externalized state of consciousness, we are vitalized by gut instinct, memory, emotion and information received from external forms of communication like newspapers, magazines, radio, television, telephone and the Internet. If we are not artistically, philosophically, religiously or mystically inclined, we can live in the misconception that this conscious state of mind is the only reality.

The subconscious state of mind is an internalized and largely unrecognized level of consciousness that works behind the scenes of our life in two ways: 1. It functions like a meticulous recording device to document every detail of every experience we have regardless of that experience’s perceived value. 2. It functions like a psychogenic computer to subliminally process that which it records into either storage or practical application. In practical application, it serves as an unconscious support for our conscious activity.

The superconscious state of mind is a deeply internalized level of consciousness sometimes referred to as “the divinity of the soul.” It is from within this deep state of mind that we experience supreme bliss. And it is from deep within this bliss that we realize the Self beyond time, form and space.

Understanding these three states of mind separately, together and as they relate to our lives, forms a large-scale grid we can use for mapping the movement of our awareness through consciousness. A grid like this is useful because, to effectively navigate from one place to another in the playing out of our desires, we need a ground upon which we can grip “one place” and “another.”

Once we have allowed ourselves to acknowledge that desire—until it plays itself out—is a fact and force of life, and we have become smart enough to work with that desire rather than against it, we can learn to harness, aim and use its formidable power in a positive way to achieve worthy goals in accordance with a deepening understanding of the conscious, subconscious or superconscious states of mind.

A word of encouragement here. Intuition is always on our side. If it can get through, intuition will unfailingly help us in any way it can. But it needs an empty space to fill—like pouring water needs an empty cup to catch it. In our case here, that empty space exists between a clear perception of where we are and where we want to be.

The Sat Guru

In Sanskrit, guru means "teacher," Sat Guru means "spiritual teacher." From an externalized point of view, the Sat Guru is perceived as a physical person. From an internalized point of view, the Sat Guru is perceived as wisdom—wisdom revealed through a live person, a life experience or direct intuition. Intuitively, we discover this wisdom through introspection. Personally, we find it with the help of a physical teacher. Experientially, we locate it in the sometimes-difficult experiences of life.

When this wisdom that is the Sat Guru comes indirectly—which would be through a physical person or the experiences of life—it guides us toward direct perception through intuition. Yet intuition is not the Sat Guru’s truest identity. That identity would be as it is for us—the Self God within.

From this sequential joining of truths, we can catch the whole crux of a one practice of a one yoga for a one purpose of God realization: that God, Self and Sat Guru are not separate. They are one. As such, these three in one constitute our ultimate identity and destiny.

For those who might assert that telling a beginning yoga student he or she is God, Self and Sat Guru might be recklessly unwise, we would reply, “How far wrong can such a teaching go that it couldn’t be caught and corrected by the life or live Sat Guru?”

The life Sat Guru—the experiential teacher—misses no opportunity to feed us lessons we earn and learn through the infallible law of karma. Although these lessons come from this life Sat Guru, they are derived from experiences we have set in motion of our own volition. Thus, the responsibility for the direction our training takes in the arena of life governed by action and reaction lies with us and not with our teacher. Knowing this, we perceive this neither wrathful nor merciful life teacher as an unbiased messenger of that karmic law we all must honor and obey.

It is, in fact, only because of the life Sat Guru’s perfect impartiality that the law of karma can function as it does, throwing back upon us the kind of education that can only occur through our experience of the consequence of nothing more or less than precisely what we ourselves have done.

Although the life Sat Guru is with us throughout embodied existence, the live Sat Guru usually makes his or her appearance only after we have experienced most of all the life Sat Guru has to offer. Yet when that live Guru finally does come, the life Guru does not go away. Where there is life, there is the life teacher. The live teacher only doubles the life teacher’s strength to more powerfully usher in the influence of that more deeply inner teacher that works directly through intuition.

When the influence of the Sat Guru becomes triply strong by working uniformly through all three of its channels, it becomes impossible to ignore. Fortunately, this full-blown preceptor of threefold power cannot force itself upon us before we are primed and ready. Love holds it back until love can hold it no more, which is when its love becomes our love and there is no separation between us.

In our deeper understanding of karma, wisdom, love and such, it becomes apparent why the Sat Guru’s full story can only be told one chapter at a time, like the play of life can only be experienced one act at a time, and the journey of yoga can only be walked one step at a time.

Awareness - Our Ever-Morphing Identity

What our intuition wants us to know is: If we find our self—which would be our awareness—in anger, envy or fear, we do not have to stay there—not even for an instant. We can move. We can move our self, our awareness, from any negative (or positive) state of mind or emotion into a balanced state of being faster than light travels. It is possible.

In this practice, entitled “Flowing,” we will be creating and performing two guided meditations designed to help us develop our inborn ability to intentionally move awareness at will. One of these meditations will be designed as a script. The other will be designed as a map.

As we practice both of these meditations we will be tapping into what we have learned over time from watching the performances of great television, movie and stage actors, who have become—by their natural ability, acquired skill and means of making a living—great movers of awareness.

In preparing our guided meditation with scripting, we will compose a script conveying the enactment of a series of thoughts and emotions that starts negatively and ends positively. In this script there will be no dialogue or monologue. Here is an example.

“John enters a room and sits down on a sofa. He is overcome with sadness and grief. Just minutes before, he and his wife, Jane, had argued. This was nothing new. They argued often. This time, however, Jane had stormed out of the house, vowing never to return. Now, the anger John had experienced while he and Jane were yelling at each other turns into anguish. Yet, just as he is about to cry, he remembers exactly what it was Jane said that made him so angry. And again, he becomes upset, this time trembling with rage. In his rage, he begins to mentally chastise Jane for everything he can remember she ever did to upset him. As he reviews all of these bothersome events, however, he sees they were not all generated by Jane. He realizes many of them were of his instigation. In this revelation he feels remorse. Soon enough, John is mentally apologizing to Jane for his faults. After this cleansing recognition and admission of his own shortcomings, John experiences a curiously uplifting sense of joyful freedom. He understands that in honestly looking at what he did, as well as the person he thought he was while he was doing what he did, he stepped into an ability to see himself as others might see him. In this detachment, he experiences a calm and gentle transcendence of burden.”

The meditation portion of this exercise occurs in two stages after the script has been written. In the first stage, we attempt to live out our script in our head as we read it through. In the second stage, we close our eyes to again experience our story line, this time without reading the script. A note: Although there is no monologue or dialogue in our script, we can have fun creating such imagined talking or conversing on the fly as we inwardly enact our story.

This kind of meditation requires visualization, a remarkable tool for moving awareness creatively. Be prepared to surprise yourself with how powerfully your visualizations can stir quite real emotional reactions and how intensely those emotions can activate quite real physical responses. In the truest sense, visualization is a practical implementation of mind over matter.

A guided meditation with mapping is similar to a guided meditation with scripting except that scripting is composed of words and mapping is composed primarily of pictures. While a script is a block of words that gives a somewhat detailed description of a story, a map is a collection of images that includes only enough words to convey but a hint of story outline.

The only words on a map are in event titles. These titles are placed aesthetically here and there on the map page and tied together with directional lines drawn artistically to represent the order of the story’s events. In the space left around these titles and connecting lines, drawn or painted imagery depicts the details of the events entitled. Here is an example description of how one such map might be drawn:

In the upper left corner of a full blank journal page, we write, “John and Mary argue.” We then draw a line from those four words across the top of the page to its upper right corner where we write, “Mary leaves home.” Connecting those words to the bottom-right corner of the page with another line, we write, “John is sad.” From this title, we draw a line half way across the bottom of the page and write, “John is angry.” From there we draw a line to the bottom left corner of the page to write, “John gets critical.” From that lower left corner we draw a line about half way up the left side of the page and write, “John has an insight.” Finally, we draw a line from “John has an insight” rightward to the center of the page where we write, “John experiences a curious transcendence.” Having now completed a briefly worded contour of our story’s journey, we go back and fill in the remaining blank space on the page with simple or complex illustrations depicting our story’s events in visual detail.

As with our script practice, the meditation portion of this map exercise occurs in two stages after the map has been drawn. In the first stage, we live out our map in our head, as we are looking at it with our eyes open. In the second stage, we close our eyes to again inwardly enact our map, this time without looking at it.

In life as in yoga, these scripting and mapping meditations can be used as tools for moving awareness whenever we feel the focus of that awareness getting stuck or locked in thoughts or emotions we would like to leave. The example story above, for instance, could just as well have been scripts or maps conceived to methodically move ourselves—our awareness—up and out of unpleasant psychological conditions we have been experiencing, perhaps for years.

The workability of these meditations hinges upon our understanding and acceptance of the principle that each of us is a point of awareness free to travel in the mind as we wish and will. This practice of “Flowing” is designed to provide us with some experience that might generate this understanding and an acceptance of this understanding.

One final note: The words of the scripts and maps you create should be written in the third person rather than in the first person. In the above example, for instance, it is written, “John and Mary argue,” rather than, “My wife and I argue.”

This depersonalizing makes the application of scripting and mapping more beneficial for two reasons: 1. It provides objectivity. 2. It de-emphasizes an implication we are the life roles we play (by eliminating the use of the pronoun, “I.”)

Now, let us be the awareness we are and flow.

Flowing

• In the top right corner of a blank piece of paper, write the date and time of this practice you are now beginning. In the top left corner of this page, write “My Flow Script.” Under that title, compose your script.

A note: The “flow script” you compose will be most meaningful to you if it begins with a negative event that you have actually experienced. This will mean the first one, two or three events of your script will have already happened, while the remaining events of that script will have not yet occurred. In structuring these events that have not yet occurred, you will have an opportunity to intuit a movement of awareness that rises up and out of the negative state of mind you were in when you were experiencing the first event or events you recorded in your script.

• When you have completed your script, sit in sukhasana, initiate an ujjayi breath control and perform your flow-control meditation on the script you have just written—first, while reading your script with your eyes open; then, while remembering that script with your eyes closed.

• When you have completed your meditation, lie back in shavasana and continue an ujjayi breath control as you enjoy the aftermath of your scriptmeditation.

• When you are ready to move on, write “My Flow Map” on another blank piece of paper. Under that title, compose your map.

A note: Your map can be a picture version of the script that you have just written, or it can be different. If it begins with and is based upon another event, work as you did with your script to compose a map that will end on a high note and leave you in a positive state of mind.

• Once you have drawn your map, continue sitting in sukhasana, initiate an ujjayi breath control and perform your flow-control meditation on the map you have just drawn—first, while looking at your map with your eyes open; then, while visualizing that map with your eyes closed.

• When you have completed your meditation, lie back in shavasana and continue your ujjayi breath control as you enjoy the aftermath of the practice you have just completed.

The Self - Our One Essential Identity

Although an unexplainable truth can only be known through experience, the very existence of that truth and the possibility of its experience can suffer obscurity if it is not announced in concept first. Therefore, paradoxically, an unexplainable truth must sometimes be “announced” in explanation before it can be experienced. Upon hearing the explanation of an unexplainable truth—even if that explanation is, “It’s unexplainable!”—those who have not experienced that truth will have to accept that explanation in faith, reject it in doubt, or reform it into a question left open for an answer yet to come.

However it is received, that truth stands announced—in concept. If that announced concept is either accepted or contemplated, it beckons. If it is rejected, it awaits. Sooner or later, a beginning development of that concept into experience will mark the start of a mystical expedition into the unexplainable.

A concept can never be absolutely true. And that’s all right because the value of a concept is not in its content but in its connection. A concept of a truth is connected to that truth by a thread of logic that will eventually work itself out to give itself up to an experience of that truth, which will be absolute. Take, for instance, the classic yoga teaching about “the Self.” One conceptual announcement of that teaching might go something like this:

We all share a one life force that comes from a one life source, which is also our one identity that we’ll call “Self” for now, though any name would do. This Self is beyond the grasp of consciousness, transcends time, form and space and defies description. Although it cannot be experienced because it precedes experience, it can be merged with from within being and acknowledged, after that merging, as Self Realized.

In this one relatively short paragraph, there is a lot of concept to accept, question or reject. Yet even if all of this concept is completely rejected, it does not go away. It takes its stand in memories we think we have forgotten but haven’t. There, it awaits its opportunity to offer us a beckoning into the depths of yoga.

If we have worked out doubt enough to wholeheartedly accept that a given concept of Self offers at least an idea of a certain experiential possibility, and we can therefore allow ourselves to forthrightly seek Self based on a plan derived from this concept, even the heavy demands of everyday life cannot weigh us down into thinking Self Realization is too much to hope for, because we can now hope for anything. We can now hope for anything because we have replaced a dark doubt with a bright faith that makes any reasonable aim seem obtainable.

From a grounded faith in reasonable possibility, we can see clearly that inner and outer experiences do not have to contradict each other, but can actually share mutual support, as they most certainly do in the lives of mystics who are the way they are because their outer listens to their inner and their inner listens to their outer while they reside in being in between.

Whether or not we choose to accept the concept we will all become mystics sooner or later, we must at least concede that, while we are not, things may not be as they seem.

Because physical life is by nature so overwhelmingly mesmerizing and all-consuming, most of us are easily drawn into what seems like a necessary identification with the body and its urgent needs. Our “I” seems to be the body. And our life seems to be only physical.

We think to ourselves: “If I can’t eat, I’ll die in a matter of weeks. If I can’t drink, I’ll die in a matter of days. If I can’t breathe, I’ll die in a matter of minutes.” Physical survival becomes our paramount concern. We assume, if the body dies, we die.

“Such is not the case, of course,” some of us might be taught to speculate. Certainly, when we hear, read or think we are more than a physical body, we might intuitively sense this to be true. But do we know this beyond the shadow of a doubt? Is that small spark of intuition enough to fortify us against a “gut fear” of physical death?

“I’m not afraid of dying,” some of us might stoically assert. But aren’t we? Is it not a fear of our own physical demise that lies at the root of most of what we do in physical life, including getting educated, finding a job, buying a house, caring for a family and saving for retirement? Would we not feel a primal fear of death if any of these “necessities of life” were threatened?

Something must happen within us to turn this earth-bound thinking and feeling around. Something must happen and something does happen. This is the promise the sages of old have boldly made—that every one of us will experience our way up and out of the identification with the physical body that stimulates a disproportionate fear of death.

For a few of us, this transcendence might get triggered through a revelatory event—such as a near-death experience or an otherworldly dream. An extraordinary incident like this can mold its changes within us abruptly. Suddenly we are filled and thrilled with a confident knowing that we are not the physical body, that we wear the physical body like a set of clothes and that we have worn many physical bodies through many lives.

More often, however, this transcendence surfaces gradually, smoothly and unobtrusively as a gentle shifting of focus. We simply find ourselves realizing our lives really aren’t so burdened and our problems really aren’t so many. In this realization we give ourselves permission to become intrigued with the possibility of enjoying an internalized life that is far more substantial and fulfilling then the externalized life we have been living. When we arrive at this threshold of a new life, however we get there, we are ripe for merging with the “I” of all.

Yet seeking something that cannot be experienced (because it precedes experience) can be intellectually frustrating. We are left to wonder just how to go about getting what we already have, or being what we already are. Even if we are told in no uncertain terms that dropping the urgency of searching is key and the most efficient thing we can do is be, we are not usually willing to trust such simplicity until we have exhausted all of our other options.

There are two common meditations prescribed by teachers to help us deflate our infatuation with “other options.” One centers upon the question: “Who am I?” The other focuses on the statement: “I am.” Both of these meditations short-circuit doing by focusing upon the “I” that does. In this flipping of awareness back upon itself we are encouraged to either be who we are (“I am.”) or question who we are (“Who am I?”). Through both of these approaches we are drawn within to delve back into the energies that precede thought and action until we can delve no more.

How to sense the Self

During the sequence of actions described below, you will be asked to practice a breath control called the cleansing breath. To perform this cleansing breath, sit up straight, inhale deeply through the nose and hold your breath for about four seconds. Then, as you exhale slowly, force air vigorously through tightly pursed lips in a series of short exhalations separated by brief pauses until all the air in your lungs has been completely expelled. This practice just described comprises one “round” of the cleansing breath, which may be repeated.

Like all yogic breath controls, the cleansing breath yields both physical and psychological benefits. Physically, it assists in a more complete elimination of toxin-laden carbon dioxide from the lungs. Psychologically, it affects an immediate cessation of thought and emotion as it invites—in its aftermath—a calm focus of awareness in gentle bliss.

To begin a sensing of Self, sit comfortably with a pad of paper in your lap and a pen in your hand. Think of yourself as an actor and your life as a play. As you perceive yourself in this way, identify the various roles you have taken on in the performance of your life. As these roles occur to you, write them down.

At first, this list will accrue quickly since certain obvious roles—like brother, daughter, mother or husband—will be easily identifiable. As the list gets longer, however, your searching will have to become more introspective. Follow this searching all the way through to its natural conclusion—past your work roles of boss and bossed, paper pusher and problem solver; and your weekend roles of lawn mower, window washer and leak fixer—into your deeper more psychologically imposed roles like victim, hero, looser, warrior, coward and the like.

When your list is as complete as you think you want to make it, perform at least three rounds of the cleansing breath. In the pleasant exposure to the bliss of being these practices reveal, allow yourself to become settled in contentment.

Once you are settled, imagine yourself living without playing any of the roles you have listed. Ask yourself, “Who is the ‘I’ that’s left when no roles are played?” And wait for an answer. After about ten minutes, replace that question with the statement, “I am,” and allow your intuition to guide you into an easy sense of the essence of all.

This article is an excerpt from Muni’s latest book:

Into the I of all —An Ultimate Yoga.